Body Bar: 133 Moves for Full-Body Fitness @ Booksfree.com


	Body Bar: 133 Moves for Full-Body Fitness @ Booksfree.com

Body Bar: 133 Moves for Full-Body Fitness

by Gregg Cook

Format:  Paperback
Published:  January 2007
Category:  Exercise
Publisher:  Sterling Pub Co Inc
Pages:  128

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Description

Contains easy-to-follow routines, ranging from 10-minute stress-busters to 40-minute muscle-building workouts that are for perfect for beginners, intermediates, and experts alike, that utilize body bars, the latest fitness trend designed to mazimize results in a short period of time. Original.

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