Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry @ Booksfree.com


	Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry @ Booksfree.com

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

by Edmund J. Bourne

Format:  Paperback
Published:  February 2003
Category:  Stress Management
Publisher:  New Harbinger Pubns Inc
Pages:  157

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Description

Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes helpful exercises, relaxation techniques, and more. Original.

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