Curves: Permanent Results Without Permanent Dieting @ Booksfree.com


	Curves: Permanent Results Without Permanent Dieting @ Booksfree.com

Curves: Permanent Results Without Permanent Dieting

by Gary Heavin

Format:  Paperback
Published:  November 2004
Category:  Exercise
Publisher:  Berkley Pub Group
Pages:  334

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Description

The founder and CEO of the Curves fitness and weight-loss center chain outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines, accompanied by shopping tips, meal plans, recipes, and charts to track progress. Reprint.

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