Did you know that regular cycling can give you the fitness level of a person 10 years younger—or that even just walking the dog can boost your energy? A few small decisions can add up to one big change for the better, and these 365 simple ideas will help you add activity to your everyday life. They cover all the key areas: cardiovascular fitness, strength, endurance, and flexibility—and there’s nutrition and hydration advice, too. Enlivened throughout with quizzes, charts, tips, color photos, case studies, and motivational quotes from world-class athletes, this informative guide provides everything you need to know to sustain a more active lifestyle.