Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock @ Booksfree.com


	Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock @ Booksfree.com

Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock

by Denise Austin

Format:  Quality Paperback
Published:  May 2002
Category:  Exercise
Publisher:  Broadway Books
Pages:  320

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Description

America's favorite fitness expert presents a breakthrough program to win the war against aging-a battle she has personally fought and won.
We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in 'Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, a

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