Guided Mindfulness Meditation (Guided Mindfulness) @ Booksfree.com


	Guided Mindfulness Meditation (Guided Mindfulness) @ Booksfree.com

Guided Mindfulness Meditation (Guided Mindfulness)

by Jon Kabat-Zinn

Format:  CD Audiobook
Published:  September 2005
Category:  Buddhism - Rituals & Practice
Publisher:  Sounds True
Narrator:  N/A

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Description

In a complete guide to mindfulness meditation practice, the author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing and presents a series of relaxation exercises, medication practice, and insights.

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