Mastering Cortisol: Stop Your Body's Stress Hormone from Making You Fat Around the Middle @ Booksfree.com


	Mastering Cortisol: Stop Your Body's Stress Hormone from Making You Fat Around the Middle @ Booksfree.com

Mastering Cortisol: Stop Your Body's Stress Hormone from Making You Fat Around the Middle

by Marilyn Glenville

Format:  Paperback
Published:  August 2006
Category:  Diets - General
Publisher:  Pub Group West
Pages:  192

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Description

A non-judgmental guide to the role of the stress hormone cortisol in creating fat stores around midsection areas draws on evidence about the human body's genetic fight-or-flight response, in a reference that discusses how to promote fitness by controlling cortisol with strategic exercises, supplements, and foods. Original.

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