Meditations for Relaxation and Stress Reduction @ Booksfree.com


	Meditations for Relaxation and Stress Reduction @ Booksfree.com

Meditations for Relaxation and Stress Reduction

by Joan Borysenko

Format:  CD Audiobook
Published:  August 2005
Category:  Meditation
Publisher:  Hay House Audio
Narrator:  N/A

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Description

Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.

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