Mindfulness for Beginners @ Booksfree.com


	Mindfulness for Beginners @ Booksfree.com

Mindfulness for Beginners

by Jon Kabat-Zinn

Format:  CD Audiobook
Published:  July 2006
Category:  Buddhism - Rituals & Practice
Publisher:  Sounds True
Narrator:  N/A

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Description

The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.

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