Sleep Better @ Booksfree.com


	Sleep Better @ Booksfree.com

Sleep Better

by Michael Reed Gach

Format:  CD Audiobook
Published:  July 2003
Category:  Alternative Therapies
Publisher:  Sounds True
Narrator:  N/A

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Description

Michael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure - fingertip massage applied to the body's vital points to discharging harmful stress and toxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure points, and gentle stretching to help the listener achieve a deeper, more restful sleep. These routines are simple, straightforward, and effective, and can be practiced nearly anywhere and at any time.

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