As a practicing physician, Dr. Judith Reichman does more than treat medical conditions. She helps women foster lifestyles where they feel young, vital, creative, and healthy despite advancing years. In Slow Your Clock Down, written especially for women in their forties and fifties, she explains exactly how we age and what you can do to extend the minutes and hours of your body's internal and external clocks.

Dr. Reichman addresses gynecological and other health issues related to hormonal changes and age; offers a proven anti-aging diet, exercise, and vitamin regimen; and discusses how to stay young mentally, emotionally, and physically. Slow Your Clock Down provides invaluable medically based methods to help you minimize the negative effects of aging and maximize well-living.