Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness @ Booksfree.com


	Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness @ Booksfree.com

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

by Frederic Luskin

Format:  Paperback
Published:  January 2006
Category:  Stress Management
Publisher:  Harpercollins
Pages:  208

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Description

Draws on the authors' research work with at-risk heart patients at Stanford University to present ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being. Co-written by the author of Forgive for Good. Reprint. 20,000 first printing.

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