The Beginner's Guide to T'ai Chi (Beginner's Guides to Health and Fitness) @ Booksfree.com


	The Beginner's Guide to T'ai Chi (Beginner's Guides to Health and Fitness) @ Booksfree.com

The Beginner's Guide to T'ai Chi (Beginner's Guides to Health and Fitness)

by Andrew Austin

Format:  Paperback
Published:  June 2004
Category:  Exercise
Publisher:  Barrons Educational Series Inc
Pages:  96

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Description

This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program to guide readers who want to master T'ai Chi. Its practitioners often compare it to yoga, though unlike yoga, it emphasizes body motions rather than positions. This manual offers instruction and advice on creating an individually tailored T'ai Chi program, and is filled with illustrations and self-assessment charts, all in color.

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