The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care @ Booksfree.com


	The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care @ Booksfree.com

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

by Judith Matz

Format:  Paperback
Published:  February 2006
Category:  Diets - General
Publisher:  Sourcebooks Inc
Pages:  288

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Description

If you're one of the nearly 116 million Americans trying to lose weight, only to find out that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

This book can show you how to:

-Never diet again and allow your weight to stabilize

-Stop feeling guilty about eating the foods you love

-Free up all that mental energy to be more productive and have more fun in life

Get in touch with physical hunger and learn to love your body

Rent The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz at Booksfree.com! We make renting great books like The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care easy by charging no late fees, and free shipping both ways!

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