The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings @ Booksfree.com


	The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings @ Booksfree.com

The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

by Darlene Mininni

Format:  Paperback
Published:  January 2006
Category:  Stress Management
Publisher:  St Martins Pr
Pages:  320

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Description

A guide for women on how to promote personal well-being through emotion management is based on the author's popular UCLA psychology course and outlines specific techniques in the areas of meditation, communication, writing, and therapy. Reprint. 25,000 first printing.

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