The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized (Everything: Health and Fitness) @ Booksfree.com


	The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized (Everything: Health and Fitness) @ Booksfree.com

The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized (Everything: Health and Fitness)

by Donna Raskin

Format:  Paperback
Published:  December 2006
Category:  General
Publisher:  Adams Media Corp
Pages:  304

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Description

The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness.

Includes:

10 walking programs from beginner to advanced

10 easy resistance programs to build strength and burn fat

Yoga and Pilates exercise plans

Swimming, biking, and stretching programs for exercisers of all levels

Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!

Rent The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized (Everything: Health and Fitness) by Donna Raskin at Booksfree.com! We make renting great books like The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized (Everything: Health and Fitness) easy by charging no late fees, and free shipping both ways!

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