The New Glucose Revolution Complete Guide to Glycemic Index Values @ Booksfree.com


	The New Glucose Revolution Complete Guide to Glycemic Index Values @ Booksfree.com

The New Glucose Revolution Complete Guide to Glycemic Index Values

by Jennie Brand-Miller

Format:  Paperback
Published:  September 2003
Category:  Diets - General
Publisher:  Pub Group West
Pages:  N/A

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Description

The latest medical research shows that low G.I. foods are beneficial for blood sugar control, weight loss, and heart health. For the first time, here is a pocket guide that is devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format. This new addition to the Glucose Revolution pocket-guide series includes a basic introduction to the glycemic index and its virtues, all-new information about the glycemic load, the new G.I. food pyramid, alphabetical tables of values for a wide array of foods and beverages, food category tables, low/medium/high G.I. tables, and much more. All tables include symbols that indicate star performers.

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