The Pocket Idiot's Guide to 108 Yoga Poses (The Complete Idiot's Guide) @ Booksfree.com


	The Pocket Idiot's Guide to 108 Yoga Poses (The Complete Idiot's Guide) @ Booksfree.com

The Pocket Idiot's Guide to 108 Yoga Poses (The Complete Idiot's Guide)

by Ami Jayaprada Hirschstein

Format:  Paperback
Published:  May 2006
Category:  Yoga
Publisher:  Alpha Books
Pages:  208

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Description

Don't just sit there!

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.

• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

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