The World's Fittest You @ Booksfree.com


	The World's Fittest You @ Booksfree.com

The World's Fittest You

by Joe Decker

Format:  Paperback
Published:  January 2005
Category:  Weight Loss
Publisher:  New Amer Library
Pages:  285

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Description

A personal trainer and fitness expert introduces his four-week program to help Americans get and stay in shape, offering a comprehensive plan that combines detailed nutritional guidelines with cardiovascular fitness and the strength-building tools of weight training, and furnishes helpful advice on how to develop a lifetime of healthful lifestyle habits. Reprint.

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