Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods @ Booksfree.com


	Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods @ Booksfree.com

Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods

by Brendan Brazier

Format:  Quality Paperback
Published:  April 2005
Category:  Nutrition
Publisher:  Oceanside Publishing
Pages:  112

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Description

In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based whole foods, presents the plant-based whole foods diet he created for himself. The major benefit of the diet is its ability to assist people in reaching and maintaining optimal health by reducing nutritional stress. He credits his dietary stress reduction program for significantly increasing his performance as a professional athlete and succeeding in one of the world's most demanding sports. H

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