Yoga for Common Aches and Pains: Breathe, Move, and Stretch Your Way to Relief and Relaxation @ Booksfree.com


	Yoga for Common Aches and Pains: Breathe, Move, and Stretch Your Way to Relief and Relaxation @ Booksfree.com

Yoga for Common Aches and Pains: Breathe, Move, and Stretch Your Way to Relief and Relaxation

by Fred Miller

Format:  Paperback
Published:  June 2004
Category:  Yoga
Publisher:  Berkley Pub Group
Pages:  172

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Description

Targeting specific injuries, ailments, and disabilities for those suffering from chronic aches and pains, an innovative yoga therapy program introduces a variety of easy-to-do, illustrated pose-by-pose movements designed to help alleviate headaches, stiff necks, sore shoulders, back pain, and more. Original.

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