Power on! Get ready to free up space on your hard drive (brain) and save some critical information. You 1.0 is one of the most valuable instruction manuals you'll ever own. In the instructions for You Version 1.0, Dr. Matthew Kounkel compares the complex and fascinating human body to a computer that can crash, become infected with a virus, and slow down—or simply become outdated—without proper care. Dr. Kounkel takes a unique approach to your health and well-being and simplifies today's complicated information regarding your most valuable possession—your health. In You 1.0, you will learn about the five essential components you need to maintain your health and wellness—the PRIME operating system for all humans. You will also learn how to “de-bug” your own PRIME operating system, so that you can operate at your optimal level.

You 1.0 asserts that you are a special, one-of-a-kind human being who is worth “saving” and “backing up.” You 1.0 is your owners manual that will keep you running smoothly and trouble-free for years to come.