Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond @ Booksfree.com


	Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond @ Booksfree.com

Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond

by CHRIS CROWLEY

Format:  CD Audiobook
Published:  February 2005
Category:  General
Publisher:  Penguin/Highbridge
Narrator:  Henry S. Lodge

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Description

In this men's health guide, a doctor and a patient present, in alternating chapters, a practical program based on science and common sense that is designed to offset the seemingly inevitable effects of aging. Slowing down, aches and pains, lethargy and apathy, weight gain, illnesses, etc. are not inevitable (indeed, they are reversible) if one takes action. Dr. Henry S. Lodge provides seven basic rules of healthy living and the science to back them up. Septuagenarian Chris Cowley presents the how-to, based on his own experience. Together they provide the rationale and the motivation to live a lifestyle that will promote fitness and longevity.

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