Your Final Diet @ Booksfree.com


	Your Final Diet @ Booksfree.com

Your Final Diet

by Abby Aronowitz

Format:  Paperback
Published:  November 2003
Category:  Diets - General
Publisher:  Midpoint Trade Books Inc
Pages:  160

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Description

Eat chocolate and still lose weight? Your Final Diet helps manage fats and sugars to prevent bingeing and deprivation. Dr. Aronowitz teaches us how to end diet mania in overweight America by discussing what to eat and how to cope. She talks about how to be sexy regardless of body size, and discusses other ways of beginning to change our cultural obsession with thinness. Delicious brand names of 'healthy junk foods' are recommended, which are all natural and/or rich in whole grains. One never goes 'off a diet' to have junk foods, they simply become incorporated into a personalized food plan. A well adjusted secure feeling will replace highs and lows of failed diets.

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