Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More @ Booksfree.com


	Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More @ Booksfree.com

Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More

by Jane Katz

Format:  Paperback
Published:  June 2003
Category:  Exercise
Publisher:  Bantam Dell Pub Group
Pages:  185

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Description

Longtime collegiate swimming instructor Jane Katz modifies Tai-Chi, Pilates, skiing, and golf moves and takes them to the pool. The benefit? Increased resistance with little to no stress on the body's delicate joints. Her book outlines a variety of 20-, 30-, and 45-minute water exercise routines. The author includes sections on deep-water running and other intensive training workouts for more experienced athletes. The book concludes with suggestions on involving children and other family members in the action.

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